Insights on the suicidal mind. Strategies to understand and navigate its complexity.
Concepts on how hard it is to forgive yourself and others.
Why it's challenging but possible, to find life on the other side of trauma, loss, and grief. Even if it feels like a "life sentence."
Straight Talk
How being resilient can breed the need to be perfect & what to do instead.
How to grieve and move forward at the same time.
Practical ways to navigate mental warfare and "take your power back."
recalibrate
Take small actions
Redefine
Failure is part of the journey
rebuild
Healing takes time
Repeat
Settle in for the journey
For less than the cost of a single therapy or coaching session, you can gain a wealth of new insights...
Go at your own pace, in a secure and confidential online portal.
Jennifer Tracy is a leading mental health advocate, best-selling author of From the Deepest Darkness to the Light of Hope, and a highly sought-after transformational speaker & coach who uses her lived experience to guide others towards healing. Jennifer is a survivor of multiple traumas, including losing her husband and daughter, both killed by a drunk driver. For over a decade she has empowered others to survive adversity and thrive regardless of regret, pain, loss, and circumstances beyond their control.